View Workout (Ryan Carl)
Stevie's Trails
June 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot! 88 degrees
Comments:
The trail Stevie took us on started off being really up hill, then it was extremely down hill, and ended with some street running. Nice run.
It was probably a medium type run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 28:00 | 7:34 / Mile |