View Workout (Michael Lilley)
8 Miles
September 1, 2008 (Afternoon)
Exercise Type: Run
Weather: 80 degrees- I think it was hotter
Comments:
A day off Sunday is an off day Monday. Just couldnt get into a rythm today. My legs felt like crap through the whole run. Decided today isnt the day to push and backed off a little. The run was probably more like 8.1 miles but whatever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:27 | 6:33 / Mile | Nike Vomero |