View Workout (Lauren Metzger)
3 mile Tempo w/ Kaleb
June 18, 2010 (Morning)
Exercise Type: Run
Comments:
kaleb went his normal pace and i just tried to stay with him, probably going around 7 min. pace, but varied a little due to the hill of highbanks park
felt good overall :)
finally in NC :) :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:40 | |||
| 1.25 Miles | Warmup | New 14 | ||
| 3.0 Miles | 20:40 | 6:53 / Mile | New 14 | |
| 1.75 Miles | Cooldown | New 14 |