View Workout (Tim Smith)
South Woodland Run
June 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 84 Sunny
Comments:
Soberlook up through Southerly Park to South Woodland to Green and back (part alone, most with Chicago Chris)- I was pretty unenthusiastic about this run, but I thankfully met Chicago Chris and ran most of it with him. I intentionally left my watch time at 0:00:00 so I wouldn't be tempted to push the pace any. The heat was bothering me some. My knee did pretty well again today, though it was slightly sore for about the last 400.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | New Balance 410 |