View Workout (Matt Riley)
A3s on fast bowl
September 1, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny and hot (85ish)
Comments:
Ran 8 miles (on fig 8s) then 2 miles with team on fields then did 4x1200m on fast bowl in 3:58, 3:57, 3:53, 4:06. Alone and unfocused on the last one. Didn't kill myself; stayed comfortable throughout. Cooled-down for about 40 minutes with Matt Davis and Rob. Felt beat-up in the last mile or two, specifically I felt tired and worn in my hips. About 20 minutes after finishing the run, did 20 minutes of swimming. thoroughly zonked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:11:30 | 7:18 / Mile | DS Trainers XII |