View Workout (Paul Kletzli)
200s day
June 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 26:28 | |||
| 1.41 Miles | 10:00 | 7:05 / Mile | Cruise | |
| 0.13 Miles | 0:45 | 5:46 / Mile | Speed | |
| 0.13 Miles | 0:34 | 4:21 / Mile | Speed | |
| 0.13 Miles | 0:45 | 5:46 / Mile | Speed | |
| 0.13 Miles | 0:39 | 4:59 / Mile | Speed | |
| 0.13 Miles | 0:40 | 5:07 / Mile | Speed | |
| 0.13 Miles | 0:35 | 4:29 / Mile | Speed | |
| 0.13 Miles | 0:36 | 4:36 / Mile | Speed | |
| 0.13 Miles | 0:40 | 5:07 / Mile | Speed | |
| 0.13 Miles | 0:35 | 4:29 / Mile | Speed | |
| 0.13 Miles | 0:39 | 4:59 / Mile | Speed | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |