View Workout (Tim Hall)
6k mid american opener(UE)
August 30, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
pretty good race today, should have gotten up a lil quicker that second mile. could have ran with that louisville pack. pretty hot and didn't give in at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 19:04 | 5:05 / Mile | Asics Gel-Equation 2 |