June 19, 2010 (Morning)
Exercise Type: Run
Weather: Gorgeous and hot
Comments:
Felt really good. It was really warm for 9 am. Would have run longer, but I'm headed out to Elmira today with Big Fox for the cardboard boat brigade.
http://www.mapmyrun.com/route/us/ny/painted%20post/347127695536659422
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.73 Miles | 34:00 | 7:11 / Mile |