View Workout (Craig Workman)
run to silverbay
June 19, 2010 (Morning)
Exercise Type: Run
Comments:
run to silverbay rd then the mill truck to station rd ride bikes home aprox 11.5 kl each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.72 Kilometers | 1:00 | 0:05 / Kilometer | Cruise | saucony grid white |