View Workout (Ryan McGee)
Long Run
June 19, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran with Dag down to Montgomery Village
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | |||
| 1.0 Miles | Warmup | |||
| 9.0 Miles | 1:12:00 | 7:59 / Mile | Long |