View Workout (Will Landis)
J and B's
June 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran alone, tried to push J and B's a bit. Right after working for Kell, I was tired, hungry and probably a bit dehydrated. It definitely was a hard run. I was hoping for faster based on how I felt but it was understandable for conditions.
Used my brothers watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:01 | 7:00 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |