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I can now drink in canada and gamble in minnesota

September 1, 2008 (Morning)

Exercise Type: Run

Weather: hot

Comments:
since im still not tempoing, i went out with bobby for 4 miles on MLK without timing. we still went at a decent pace, probably somewhere between 6:20 and 6:30. wanted to pick it up on the last mile, but almost shit myself real bad and i was barely able to stumble to the port-o-john to avoid a terrible accident. went to the track afterwards and did 3x300 accelerations. felt alright, but my knee was kinda hurting on the strides and i wasnt able to open up as much as i wouldve liked.