View Workout (BillyPaul Holbrook)
(Untitled)
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
Try to run at marathon race pace straight from the beginning. After 3.5 miles heart rate was at 140 bpm, after the next 3 miles heart rate at 152 bpm. Have a long way to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:30 | 7:00 / Mile |