View Workout (BillyPaul Holbrook)
Long Run
August 29, 2010 (Morning)
Exercise Type: Run
Comments:
Very strong run. Negative splits each lap. 6 laps around the parc:
20:06
19:34
19:15
18:59
18:14
17:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:10:12 | 7:39 / Mile |