View Workout (BillyPaul Holbrook)
(Untitled)
September 3, 2010 (Morning)
Exercise Type: Run
Comments:
2 tours around parc tete d'or.
19:20
17:10
then 5 x 8 sec hill sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:36 | 7:16 / Mile |