View Workout (BillyPaul Holbrook)
(Untitled)
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
Tried to do a threshold run. It poured the rain entire day.
1 lap : 16:46
2 lap : 17:26
The second lap was not hard but with my shorts continually falling off i went off pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:32 | 7:04 / Mile |