View Workout (BillyPaul Holbrook)
(Untitled)
September 8, 2010 (Morning)
Exercise Type: Run
Comments:
3 laps around parc tete d'or. The first easy then did the next two with intervals :
3:00 min. hard, 3:00 min easy
for 2 laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:20:02 | 8:25 / Mile |