View Workout (BillyPaul Holbrook)
(Untitled)
September 26, 2010 (Morning)
Exercise Type: Run
Comments:
7 laps around parc tete d'or.
lap 1-4 easy...21-22 min range
lap 5 : 18:30
lap 6 : 16:10
lap 7 : 15:32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.5 Miles | 2:44:36 | 8:26 / Mile |