View Workout (Micah Aldrich)
Deming
June 19, 2010 (Morning)
Exercise Type: Run
Weather: pretty hot
Comments:
I ran Deming today after morning meeting. My legs were ridiculously sore from doing Insanity on Thursday, and I'm pretty tired from the 3-4 hours of sleep I get a night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:22 | 6:47 / Mile | Saucony Kinvara |