View Workout (Will Meadows)
(Untitled)
June 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 47:47 | |||
| 1.02 Miles | 7:20 | 7:11 / Mile | Warmup | |
| 1.92 Miles | 12:06 | 6:18 / Mile | Hills | |
| 0.45 Miles | 3:36 | 7:59 / Mile | Steady State | |
| 2.16 Miles | 14:45 | 6:49 / Mile | Fartlek | |
| 1.12 Miles | 10:00 | 8:55 / Mile | Cooldown |