View Workout (Coach Fortney)
Apple Run Tour
June 19, 2010 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
8am run through Reid's orchard and beyond. the weather was awesome this morning after the storm rolled through earlier this morning. 7 girls cam out this morning. we did some hill drills and barefoot running for 1/4 mile or so.
Waffle House afterwards
8 min. ABS Dirty Dozen
8am
72/very nice
174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Easy | Nimbus (9) 6-21-09 |