View Workout (Chris MacColl)
mitchell
June 19, 2010 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
ran pretty hard, heat took a ton out of me, thankfully a little windy too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Asics Gel-3010 (pair 1) |