View Workout (Chad McGarvie)
(Untitled)
September 1, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
The individual workout I thought was good but the 12 min. inturval could have used some improvemnt and i need to work on hydrating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile |