View Workout (Jesse Paul Houchens)
Steamworks Half Marathon
June 19, 2010 (Morning)
Exercise Type: Run
Comments:
I felt really good throughout the race. I started in the very back and ran the first mile in about 6:30, realizing I was going way too fast... I slowed down. My back was bothering me a little bit, but other than that I continued in between a 7:00 to 7:30 mile pace until about the 12th mile where my pace slowed down quite a bit. Everything became very heavy at that point. I went back and reran about 2 miles of the race with my dad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:37:00 | 7:24 / Mile |