View Workout (Tim Hall)
late night run because i can
September 1, 2008 (Night)
Exercise Type: Run
Weather: nice
Comments:
ran easy tonight, just wanted some distance in for today. hip kinda bothered me at first so i kept the whole run slow and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:25 | 7:48 / Mile | Asics Gel-Equation 2 |