View Workout (Herb Gillick)
Beer Park
June 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Hotter than Africa!!
Comments:
temp: 90+
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Easy | Nike Navy Blue and Yellow's sz:11 |