View Workout (Basil Polsonetti)
(Untitled)
June 18, 2010 (Morning)
Exercise Type: Run
Comments:
5 miler at middle school. Ran through woods to avery hill extension and then on the same new trail that nate showed me yesterday.
Attendance:Dylan, Bobby Chestnut, Mike Brannan, Bartek, Ben(ran 1 mile). Nate and Calvin shwoed up as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:57 | 7:11 / Mile | Training | Asics Gel 2150 #2 |