View Workout (Basil Polsonetti)
(Untitled)
June 17, 2010 (Morning)
Exercise Type: Run
Comments:
4 miles through woods to avery hill extension and over to new trail that connects avery hill with north glenwoods. Corey and Nate were there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:56 | 7:43 / Mile | Training | Asics Gel 2150 #2 |