View Workout (Nicholas Regan)
Slow CJ
June 16, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Was in a chill mood so ran that way. Little bit of new trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:22 | 8:52 / Mile | Easy | Defayance 3 |