View Workout (Alex Popeck)
hot n humid
June 19, 2010 (Afternoon)
Exercise Type: Run
Weather: high 80s (like 88), about 50% humidity
Comments:
running right after pool, bad idea...feel tired and sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:00 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 4.5 Miles | 32:00 | 7:06 / Mile | Steady State |