View Workout (Jackson Cabo)
Crosstown Trails + Quinobequin Rd. + Sudbury Aqueducts
June 19, 2010 (Night)
Exercise Type: Run
Weather: sunny, 83
Comments:
Felt pretty good the whole way. Had to run away from a rotweiler about 8 miles in...reminds me of caves 9. Finished last mile pretty well. Strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:28 | |||
| 11.75 Miles | 1:20:28 | 6:50 / Mile | Long | Brooks Adrenaline GTS 8 (Pair 2) |
| 0.25 Miles | Brooks Adrenaline GTS 8 (Pair 2) |