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This one's for North Carolina! C'mon and raise up Take your shirt off, twist it 'round yo' hand, Spin it like a helicopter

June 19, 2010 (Morning)

Exercise Type: Run

Comments:
ran at 5:30pm and the heat was already pretty bad, first run in NC - but not as bad as i thought, did it with kaleb so the pace was a little faster

happy about the mileage for the week