View Workout (Courtney Luensman)
(Untitled)
June 19, 2010 (Morning)
Exercise Type: Run
Weather: actually cool for once
Comments:
woke up sooo early! at the trail before 6 am. felt really good, actually. stopped in glen carbon for a poo break. almost beginning to feel in shape again??
followed by an 11 hour shift at culvers. thats not going to feel good on the legs tomorrow...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:00:00 | 8:06 / Mile | Kayano 16 |