View Workout (Kylie Levake)
Hy Vee Triathlon, Des Moines, IA bike portion
June 13, 2010 (Morning)
Exercise Type: Bike
Comments:
swim 13:27 (400m)
T1: 2:58
bike: 44:41 (20k)
T2: 1:13
run: 26:17 (5k)
shortened the race from an olympic to a sprint due to heavy thunderstorm
total time 1:28:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 44:41 | 3:35 / Mile | Race |