View Workout (John Henry Lunetta)
5K
June 20, 2010 (Morning)
Exercise Type: Run
Weather: 71, sunny, slight breeze, hot day on the horizon 8:00am
Comments:
Felt kinda stiff and slow. Kinda heavy... Didn't loosen up until well into the second mile, and even then I just couldn't wait to be done. I think it's a combination of sitting around all day and studying... (ie. I always run better on days I am more active)... in combination with just mentally needing a break from everything. It'll be good to get back to drinking some beers after next week and see if that doesn't loosen me up a bit.
Splits: 3:38 tracks, 9:30 hoop, 13:21 bridge, 17:30 usual corner, 23:55 tracks, 27:43 finish
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 27:43 | 8:55 / Mile | 186 | Mizuno X10 Wave Creation 10 |