View Workout (Dave Peterson)
confidence run
June 20, 2010 (Morning)
Exercise Type: Run
Weather: 78, sunny
Comments:
i've been doubting myself lately (always the drama with me, i know), anyway, I turned my 4ez into a 3 tempo and surprized myself. very happy with my performance, a bit of an eazier week (no swimming, only 1 tough workout) really helped. all neg splits 7:17, 6:58, 6:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:55 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | |
| 3.0 Miles | 21:10 | 7:03 / Mile |