View Workout (Tom Schellens)
4x1200m tempo loop
June 15, 2010 (Night)
Exercise Type: Run
Weather: 12
Comments:
2.8 Kilometers 18:00 6:25 / Kilometer Warmup
400.0 Meters 3:18 8:15 / Kilometer Recovery
1200.0 Meters 4:56 4:06 / Kilometer Interval
1200.0 Meters 5:18 4:25 / Kilometer Interval
400.0 Meters 3:15 8:15 / Kilometer Recovery
1200.0 Meters 5:15 4:22 / Kilometer Interval
400.0 Meters 3:18 8:15 / Kilometer Recovery
1200.0 Meters 5:08 4:16 / Kilometer Interval
2.0 Kilometers 12:00 6:00 / Kilometer Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:00:00 | 6:00 / Kilometer | Interval | Asics gel foundation 8 |