View Workout (Dwight Raby)
5.5 miles
June 20, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Needed to try going a little longer, but I didn't want to push to. So I did 3 miles, stretched out real good. 1 mile, stretched, then finished up and really stretched well. No pain, but a lot of stiffness. It's going to take time to loosen up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |