
June 20, 2010 (Morning)
Exercise Type: Run
Weather: Breezyand cloudy
Comments:
I ran with my dad so it was a little slow. I stopped for water once, and there were some stoplights. I had really bad cramps, and I was wearing my mom's old shoes and she is a size 9 and I am a size 7 1/2 so it was rough on my knees. Overall I took it slower than usual.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 37:10 | 9:17 / Mile |