View Workout (Ben Pershall)
6mile run
June 20, 2010 (Morning)
Exercise Type: Run
Weather: Hot as hell
Comments:
8.0 mile marker (over bridge)and back. Felt a bit stiff, but very nice pace, around 6:40-35 average I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 39:21 | 6:27 / Mile | Long | Brooks Adrenaline GTS 9 |