View Workout (Stephen Mazurkiewicz)
(Untitled)
June 14, 2010 (Morning)
Exercise Type: Run
Comments:
This was tough on the 400s (missed my time on both of 1:20). Was too fast on the 800s (beat my time of 3:30 on both). Did not have much left on the 200s (hit my time of 0:40). Man am I old and fat!!! Plan to try to do the same thing again next week. Hopefully, it will be a bit easier. Mt. Si High Track seems to be pretty fast and is hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 11:51 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:22 | 5:29 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | Recovery | |||
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | 0:39 | 5:13 / Mile | Recovery | |
| 400.0 Meters | Recovery | |||
| 800.0 Meters | 3:11 | 6:24 / Mile | Speed | |
| 400.0 Meters | Recovery | |||
| 800.0 Meters | 3:16 | 6:34 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 400.0 Meters | Recovery | |||
| 1.0 Miles | Cooldown |