View Workout (Jackson Cabo)
Crosstown Trails
June 20, 2010 (Morning)
Exercise Type: Run
Comments:
Included 1 mile of 100m on 100m off. 100m on were between mile and two mile pace, at least by estimate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 29:46 | 6:50 / Mile | Fartlek | Brooks Adrenaline GTS 8 (Pair 2) |