View Workout ("New Guy" )
mhmm
June 19, 2010 (Morning)
Exercise Type: Run
Weather: H to the O to the T... very very hot, sunny...
Comments:
40min Run MED
STR
SMR
Felt kind of slow today, sluggish... not in any pain... maybe cause it was really hot? maybe i started off to fast? feeling good though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:18 | 7:04 / Mile | Nike Air Pegasus 26 |