View Workout (Stuart McLean)
Hills and heat
June 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Way hot!!!
Comments:
Ran .5 miles on the track, then ran the old course at HHS. Lots of hills, extremely hot and slow! No real knee or calf pain!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 30:19 | 8:32 / Mile | Hills | New Balance MT100 |