View Workout (Chris Dunn)
steady five
June 18, 2010 (Morning)
Exercise Type: Run
Weather: very hot
Comments:
i wasn't doing so well anyway (kinda sick) then it was really hot, not a fun combo
strides were barefoot on the grass, with a quick hose down in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 34:20 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 34:20 | 6:52 / Mile | Steady State | |
| 0.25 Miles | Cooldown |