View Workout (Michael Grese)

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Progression Run

June 20, 2010 (Night)

Exercise Type: Run

Weather: 75

Comments:
Nice weather b/c it was getting progressively darker. Wasn't intending on doing any workout during this long run, but I was feeling good throughout so I went with it. Did a 5,5,3 progression run. First 5 were really easy at 7:00 pace. Next 5 I dropped the pace to 6:40 pace. The last 3 I went 6:30 pace.

Foot only flared up occasionally.

House, R for V and back, .1 mi past sunset and back.