View Workout (Will Landis)
Sag Harbor Out and Back
June 20, 2010 (Morning)
Exercise Type: Run
Weather: humid, cloudy
Comments:
Did 26 min out, I wanted 6.5 so I accounted for 8 min pace. I think I was pushing a bit harder than that though. On the way back I had already made up 20 seconds in the first mile back. I might've taken a slightly different route back but I got to the same check-points and such. Last mile was definitely quick. I think it might have been more than 6.5 but I'll keep it at that.
Used brother's watch again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:54 | |||
| 3.25 Miles | 26:00 | 7:59 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |
| 3.25 Miles | 23:54 | 7:21 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |