View Workout (Dan Vandam)
FIRST RUUUNNNNNNNN!!!!!!!!!!!!! eewwww
June 17, 2010 (Morning)
Exercise Type: Run
Comments:
I jogged 3 miles as easy as possible. my ankle, knees, shoulder and back all hurt. it was miserable. I only have a reason for the ankle (sprained during steeple), I don't know why anything else hurts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile |