View Workout (Dan Vandam)
second runnnn!!! yay!
June 18, 2010 (Morning)
Exercise Type: Run
Comments:
I ran 3 miles again and it felt much better on everything except my ankle; that still hurt. It felt fine this morning so I figured it would be fine if I took it easy again. after the run it felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:30 | 8:10 / Mile | Easy |