View Workout (Dan Vandam)
Peter De Mott Peace Trot 5k
June 20, 2010 (Morning)
Exercise Type: Run
Comments:
I wanted to run a 5k without putting any effort in, but Owen and Andris were there! So I had to try a little, but Owen and I still took it pretty easy. And surprisingly, my ankle feels a little better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 34:10 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 5.0 Kilometers | 19:10 | 6:10 / Mile | Tempo | |
| 1.5 Miles | 8:00 | 5:19 / Mile | Cooldown |